Bagel Sandwich

 Source:  Silver Hills Bakery   

This bagel sandwich will keep you fuller, longer. This recipe includes a bagel from one of my favourite bread-brands called Silver Hills Bakery. 

Their Herb's Garlic Bagels are exceptional—packed with nutrition and flavour!  "The savory blend of Italian herbs and organic garlic baked to bagel perfection with a generous heaping of protein and fiber for good measure."—Silver Hills Bakery

 

Bagel Sandwich

Ingredients:

  • Silver Hills herb and garlic bagel
  • 1 or 2 fried eggs
  • 1-2 pieces of lettuce
  • 2 tbsp salsa
  • 1 tbsp hummus

method of preparation:

Toast bagel. While toasting fry an egg (or two if desired) Spread hummus on bottom of bagel. Place 1 or 2 pieces of lettuce on the bagel to cover the hole.

Spoon two tablespoons of salsa on lettuce. Top with your fried egg.

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