This bagel sandwich will keep you fuller, longer. This recipe includes a bagel from one of my favourite bread-brands called Silver Hills Bakery.
Their Herb's Garlic Bagels are exceptional—packed with nutrition and flavour! "The savory blend of Italian herbs and organic garlic baked to bagel perfection with a generous heaping of protein and fiber for good measure."—Silver Hills Bakery
- Silver Hills herb and garlic bagel
- 1 or 2 fried eggs
- 1-2 pieces of lettuce
- 2 tbsp salsa
- 1 tbsp hummus
method of preparation:Toast bagel. While toasting fry an egg (or two if desired) Spread hummus on bottom of bagel. Place 1 or 2 pieces of lettuce on the bagel to cover the hole.
Spoon two tablespoons of salsa on lettuce. Top with your fried egg.