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My Fav Snack: Good To Go Bars

My Fav Snack: Good To Go Bars

What I never thought I'd see the day when cookies and low sugar snack bars would get married. Well, I was wrong and the wedding ceremony was beautiful. Good To Go Bars (pictured above) are now in my inner snack circle along with Love Good Fat Bars and I believe they...

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My Fav Way To Snack

My Fav Way To Snack

Note from Adam:  Up on the blog today is my fav way to snack. Janet has discovered a fun, new term for us… Snackuterie! (a play on charcuterie). We’ll explain what snackuterie is, why it’s the best way to snack and show a few fun options! What A snackuterie board...

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Healthy Oils

Healthy Oils

Note From Adam:  As a nutritionist the question of what oils are best to cook with comes up A LOT. Below are my favs and they’re listed from highest smoke points to lowest. This is certainly not an exhaustive list of oils, but these are my favs keeping in mind quality...

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Tex Mex Stuffed Peppers

Tex Mex Stuffed Peppers

Note from the editor (me, Adam): Please don’t hold my poor food photography skills against this delightful recipe. I promise it tastes better than this photo makes it look! This recipe is extremely easy, tasty and has a very low carbohydrate content, BUT if you want...

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Sweet Cinnamon Pumpkin Seeds

Sweet Cinnamon Pumpkin Seeds

Pumpkin seeds are one of my fav foods! They're packed full of healthy fats, protein, fibre and substantial levels of zinc which is crucial for a healthy immune system and adequate testosterone levels. I'll admit, raw pumpkins seeds are very bland tasting. But alas,...

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My Fav Snack: Good Fats Bars

My Fav Snack: Good Fats Bars

Note from Adam: Today’s blog will give you some info on my absolute favourite protein/energy bars: Love Good Fats. Some may even say they’re my life force. This was written in collaboration with our Director of Strategic Planning and Communications, Janet (aka Mom)....

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5 Welcome Changes to The Canada Food Guide

5 Welcome Changes to The Canada Food Guide

Note from Adam: This blog was originally created for the Partner’s for Planning website. I am proudly a partner in their planning network of resources for individuals with disabilities (diffabilities) and their families/support circles. Please check them out here:...

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My Fav Snack: No Sugar Chocolate Chips

My Fav Snack: No Sugar Chocolate Chips

What Sugar-free chocolate chips are really a thing, and they're pretty darn tasty too! They come in versions with and without dairy, some tastier than others. They will typically be sweetened with stevia and erythritol, both of which do not spike blood sugar at all...

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