Ch-ch-ch-chia!

Photo 12-8-2013, 7 22 04 PM.jpg

Remember chia pets? Well, turns out the seeds that sprout the grass hair in these pets are really powerful super foods. Chia seeds pack a serious nutrient punch with high omega-3 fat content,  protein, fiber, antioxidants, as well as minerals like calcium, magnesium, iron and selenium.

I've added chia seeds to the superfood section of my website. To learn all you need to know about chia seeds click here.